Barramundi

Frozen barramundi is a fantastic option—mild, buttery flavor with a firm texture, and super versatile in cooking. Here’s everything you need to know about it:

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1. What is Barramundi?
• Also known as Asian sea bass
• Native to Australia and Southeast Asia
• High in omega-3s, low in mercury
• Mild, slightly sweet flavor with large, moist flakes

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2. Buying Frozen Barramundi
• Available as: fillets (skin-on or skinless), steaks, or portions
• Look for:
• Vacuum-sealed packages
• Sustainable farmed or wild-caught options
• Brands like Australis, Wild Barra, or local Australian producers
• Where to buy:
• Woolworths, Coles, Aldi, Costco (AUS)
• Online: Wild Fork Foods, The Fish Shoppe (AUS), Aussie Seafood Houses

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3. Storage Tips
• Store at 0°F / -18°C or below
• Best used within 4–6 months
• If opened, transfer to an airtight bag/container to avoid freezer burn

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4. How to Cook Frozen Barramundi (with or without thawing)

To thaw (best texture):
• Place in fridge overnight
OR
• Quick-thaw in a sealed bag under cold running water (15–20 mins)

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Cooking Methods

Pan-Seared (crispy skin):
1. Thaw + pat dry
2. Season with salt, pepper, lemon zest
3. Heat oil in skillet until hot
4. Place skin-side down, press lightly with spatula
5. Cook 4–5 min (skin crispy), flip and cook 2–3 min

Baked Barramundi (easy + healthy):
1. Preheat oven to 400°F (200°C)
2. Place thawed or frozen fillet on tray
3. Drizzle with olive oil, garlic, lemon, herbs (thyme, dill)
4. Bake:
• Thawed: 12–15 min
• Frozen: 20–25 min
5. Internal temp should reach 145°F (63°C)