Catfish

fresh catfish is super versatile and tasty, whether you’re frying, baking, grilling, or stewing it. Here’s everything you need to know:

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1. Where to Buy Fresh Catfish
• Local fish markets or Asian markets often have the freshest options.
• Supermarkets like Whole Foods, Kroger, or Publix usually carry fillets or whole catfish.
• Online seafood shops: Fulton Fish Market, Cajun Grocer, and even Crowd Cow can ship it fresh to your door.

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2. Storage Tips
• Refrigerate immediately if not cooking the same day—store in a sealed container over crushed ice, and replace the ice daily.
• Use within 1–2 days for best freshness.
• Or freeze it: wrap tightly in plastic and foil or vacuum-seal, and it’ll keep for up to 3 months.

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3. Cooking Methods

Fried Catfish (Southern-style classic):
• Soak in buttermilk for 30 min
• Coat with seasoned cornmeal (add paprika, garlic powder, cayenne)
• Fry in hot oil (350°F) for 3–5 minutes per side until golden and crispy

Baked Catfish (lighter option):
• Season fillets with lemon, garlic, paprika, salt, pepper
• Bake at 375°F for 20 minutes or until flaky
• Optional: Top with a herb butter or a squeeze of lemon juice

Grilled Catfish:
• Brush with olive oil + Cajun or blackened seasoning
• Grill over medium-high heat 3–4 minutes per side (use a fish basket if needed)

Catfish Stew (Southern or African style):
• Simmer catfish chunks in a spicy tomato or coconut broth with veggies
• Serve over rice or with bread

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